With all the dietary fads out there, we are given contradicting dietary advice from well-meaning advisors. When it comes to Carbs, you should try not to throw the baby out with the bath water. Carbs have a place in your dietary requirements. The reason they have been given a bad rap is that modern society eats way too much of them, which can cause you to become insulin resistant. This can be a precursor to diabetes and other health issues, never minding the addictive dopamine rush we get from consuming too much sugar…
Most of us know that carbs are the bad kids on the block of a dietary regime… If you’ve been adding your carb intake up on the Thorfit App or another similar App, you will notice that there are carbs everywhere… probably under your bed if you look there too….
When you get your carbs from a healthy salad or vegetables, then you’re feeding your body, and that’s a good thing. The problem with carbs, though is that they appear in highly processed foods. When you treat yourself to a Dunkin donut, you’re getting about as much nutritional value as eating white sugar with a tablespoon. Sure, you’re eating carbs, but there’s no actual nutritional value to be found.
In the most basic way, simple carbs are table sugar, syrup, and soft drinks… like soda…These should be avoided, except on Cheat days. The bad carbs are things like cakes, beer, biscuits, and fudge…
Complex Carbs include porridge, apples, cardboard, and peas….
For a long time, people believed that complex carbohydrates were universally better for you than simple carbohydrates, but that isn’t always the case. You see, your body takes both complex and simple carbohydrates and tries to break them down into useable sugar energy to fuel your muscles and organs. It’s not the type of carbohydrate that really matters, but how quickly your body can break it down and how much it will spike your blood glucose levels.
It’s not as simple as dividing complex carbs from simple ones, though. A slightly more sophisticated way to rate carbohydrate quality is something called the glycaemic index (GI). The GI attempts to classify foods by how quickly they break down and how high they boost blood sugar levels.
Neither low-carb diets nor low-GI diets represent a magic pill for fat loss. The correct approach is to recognize carbs as the energy source that they represent, and eat the right amount to fuel the metabolism which in turn will help you to burn fat.
WITHOUT CARBS, YOUR BODY WILL BEGIN TO BREAK DOWN YOUR MUSCLE TISSUE TO FUEL YOUR BODY, WHICH WILL SABOTAGE YOUR EFFORTS IN THE GYM.
As a rule, you should aim to consume around 0.5 grams to 0,75 grams per pound of body weight. Don’t eat carbs on their own. If you mix them with some protein, then the breakdown of carbs happens slower, and you don’t become prone to energy spikes.
Carbs are not to be demonized. They are part of the foods that we should be eating Carbs are your friend, but they can also be your undoing.
PRODUCT SUGGESTION
OK, so we've established that too much of a sugar crash is not good for you. It sends your insulin into orbit and a little while later, your energy levels come crashing down.
Honey has a lower glycemic index (GI) compared to regular sugar. The GI measures how quickly a food raises blood sugar levels after consumption. Foods with a high GI spike blood sugar rapidly, while low GI foods have a slower, more gradual effect. On average, honey has a GI of around 58, which is lower than regular sugar's GI of 65-68. However, the GI of honey can vary significantly depending on the variety, ranging from as low as 32 for acacia honey to as high as 85 for some types. The lower a food's GI, the better it is for managing blood sugar levels. Low GI foods are beneficial for diabetics or those trying to control their weight, as they help prevent blood sugar spikes and crashes that can lead to hunger and overeating. Some studies suggest that despite its moderate GI, honey may actually have a lower impact on blood sugar levels than expected, especially in the few hours after consumption compared to glucose or regular sugar. This may be due to honey's composition of fructose and other nutrients that help regulate its absorption. So in summary, choosing honey varieties with a lower GI, such as acacia or buckwheat honey, can be a better option for diabetics or those watching their blood sugar levels compared to regular sugar or high GI sweeteners. The lower GI helps prevent rapid spikes in blood sugar
Here's a product that I recommend you try. - We all love a bit of sweetness in our lives
Wholesome Yum Zero Sugar Honey Substitute (Keto Honey) - Natural Sugar Free Honey Alternative With Monk Fruit & Allulose - Zero Net Carbs, Non GMO, Gluten Free, No Aftertaste (11 oz)TASTE, SMELL, & CONSISTENCY JUST LIKE HONEY.
Wholesome Yum sugar-free honey substitute is sweet, aromatic, thick, gooey, and sticky like the real thing (much thicker than a syrup), with NO AFTERTASTE. You don’t have to miss honey anymore!
(click the image and be taken to the purchase)
small disclaimer - this is not my product, I just like it
SUGAR-FREE & KETO FRIENDLY. With only 15 calories and 0g net carbs per serving, our natural keto honey substitute has zero glycemic impact and won't spike blood sugar.
NATURALLY SWEETENED & FLAVORED. Wholesome Yum honey alternative is naturally sweetened with Besti (our popular natural monk fruit allulose blend sweetener) and naturally flavored with real honey flavor. NO artificial ingredients!
GREAT FOR YOUR HEALTHY LIFESTYLE. 6 grams of fiber, low carb, gluten-free, paleo, diabetic friendly, tooth friendly, tummy friendly (no erythritol or sugar alcohols), Non-GMO Project certified, and just plain delicious. Perfect for anyone wanting to reduce sugar intake!
SO MANY WAYS TO USE IT. Use Wholesome Yum low carb honey substitute anywhere you would use real honey. Stir it into tea, drizzle it over toast, yogurt, or breakfast foods, or use in your favorite recipes, including desserts, sauces, glazes, marinades, dressings, baking, and more.
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