If I could really boil it all down to a few very basic pointers, the old addage of:" A great body is built in the gym, but perfected in the kitchen" - rings so true. You can train like a madman, but if you're eating poorly, then you will never melt the fat that is covering your muscles away sufficiently to show off your gains. 

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If you want to get in the best shape of your life, then perhaps it's time to consider a wholistic approach, that encompasses a training regimen, as well as the proper combination of supplements, nutritional aids, and the ability to mind your Makro and Micro nutrients. If you're curious about the course, then I invite you to take the assessment. You will receive a report, training suggestions as well as caloric intake recommendations.